CALCULATING CALMNESS: A Workbook for Easing Depression and Anxiety

Introducing Calculating Calmness: A Holistic Workbook for Easing Anxiety and Depression, a comprehensive tool designed to guide you through the often-overwhelming feelings of stress, anxiety, and depression. Created by Destiny Pendarvis, founder of Egyptian Eyes, this workbook is a heartfelt extension of her personal journey. She battled anxiety and panic attacks for much of her life, a struggle that led her to explore holistic healing methods. Through her journey, she discovered the transformative power of healing crystals, meditation, and other metaphysical practices, which eventually inspired her to open her metaphysical shop, Egyptian Eyes, dedicated to helping others find healing in their own lives.
Calculating Calmness is more than just a workbook—it’s a sanctuary where creativity meets self-care. It’s been thoughtfully crafted for those seeking peace, grounding, and a sense of purpose amidst the noise of daily life. If you’re struggling with stress, anxiety, depression, or simply searching for a way to center yourself, this workbook offers practical tools to help you manage your emotions.
Coloring Pages for Relaxation
Beautifully designed, simple black-and-white coloring pages, allowing you to tap into the therapeutic benefits of coloring. Featuring calming images like mandalas, crystals, motivational, and peaceful scenes, these pages are created specifically for adults.
Mood Trackers
Keeping track of your emotional highs and lows is essential to better understanding yourself. The mood trackers in this workbook allow you to monitor your feelings over time, spot patterns, and develop a clearer understanding of how different factors in your life influence your mental state. Over time, this practice helps you identify triggers, understand what helps you feel better, and empowers you to take control of your emotional health.
Journaling Prompts for Self-Reflection
Journaling is a powerful way to process emotions, and Calculating Calmness includes thoughtful prompts that encourage you to reflect deeply on your thoughts, feelings, and experiences.
Daily Affirmations
Words have power, and Calculating Calmness offers a collection of daily affirmations designed to uplift and empower you. Each affirmation is crafted to inspire positivity, encourage self-love, and remind you of your inner strength. By incorporating these affirmations into your daily routine, you can begin to shift your mindset from anxiety-driven to one of calmness, confidence, and hope.
Holistic Healing Methods
In addition to the creative exercises, the workbook also introduces various holistic healing practices that Destiny personally uses to manage her anxiety. This includes information on healing crystals, sage cleansing, meditation, breathwork, and other metaphysical techniques.
Practical Coping Strategies
The workbook offers actionable strategies that you can apply during moments of anxiety or emotional distress. Grounding exercises, breathwork techniques, and visualization practices are provided to help you regain control when you’re feeling overwhelmed.
Who is This Workbook For?
Battles with stress, anxiety, and depression and is looking for tools to help manage these feelings.
Enjoys creative outlets like coloring and journaling to unwind and relax.
Is interested in holistic healing methods like meditation, crystal healing, and affirmations.
Seeks a structured way to track and understand their emotional journey.
Wants to create a peaceful, balanced space for self-reflection and healing.
No matter where you are on your journey, Calculating Calmness is here to support you in nurturing a more peaceful mind and heart. Let this workbook guide you to a place of inner calm, just as it has helped Destiny on her path.